/* =============================================================
   FLOWLY — TREINOS (workouts)
   ============================================================= */
.wk-page {
  max-width: 1100px;
  margin: 0 auto;
}

.wk-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: var(--flowly-space-4, 16px);
  margin-top: var(--flowly-space-5, 20px);
}

/* ---- Card ---- */
.wk-card {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 16px;
  border-radius: calc(16px * var(--flowly-radius-k));
  background: var(--flowly-bg-glass, rgba(255, 255, 255, 0.03));
  border: 1px solid var(--flowly-border-muted, rgba(255, 255, 255, 0.07));
  border-left: 3px solid var(--wk-accent, var(--flowly-accent-primary, #22c55e));
  position: relative;
  transition: background 0.2s ease, border-color 0.2s ease, transform 0.2s var(--flowly-ease-out, ease), box-shadow 0.2s ease;
}
.wk-card:hover {
  background: var(--flowly-bg-glass, rgba(255, 255, 255, 0.05));
  border-color: var(--flowly-border-strong, rgba(255, 255, 255, 0.12));
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.25);
}
.wk-card--blue   { --wk-accent: var(--flowly-accent-info); }
.wk-card--green  { --wk-accent: var(--flowly-accent-success); }
.wk-card--purple { --wk-accent: var(--flowly-accent-purple); }
.wk-card--pink   { --wk-accent: var(--flowly-accent-pink); }
.wk-card--amber  { --wk-accent: var(--flowly-accent-warning); }
.wk-card--red    { --wk-accent: var(--flowly-accent-danger); }
.wk-card--cyan   { --wk-accent: #22d3ee; } /* sem token dedicado (único cru restante) */
.wk-card--slate  { --wk-accent: #94a3b8; }

.wk-card__head { display: flex; align-items: flex-start; justify-content: space-between; gap: 8px; }
.wk-card__title { display: flex; align-items: center; gap: 10px; min-width: 0; }
.wk-card__icon { font-size: calc(22px * var(--flowly-text-k)); line-height: 1; flex-shrink: 0; }
.wk-card__head h3 { font-size: calc(15px * var(--flowly-text-k)); font-weight: 650; color: var(--flowly-text-primary, #f0eff4); margin: 0; }
.wk-card__focus { font-size: calc(12px * var(--flowly-text-k)); color: var(--flowly-text-secondary, #a1a1aa); margin: 2px 0 0; }
.wk-card__actions { display: flex; align-items: center; gap: 6px; flex-shrink: 0; }
.wk-card__count { font-size: calc(11px * var(--flowly-text-k)); color: var(--flowly-text-secondary, #a1a1aa); /* dado, não decoração: tertiary dava 1.98:1 no claro */ white-space: nowrap; padding: 3px 8px; background: var(--flowly-bg-glass, rgba(255, 255, 255, 0.04)); border-radius: calc(99px * var(--flowly-radius-k)); }
.wk-card__days {
  font-size: calc(11px * var(--flowly-text-k)); font-weight: 600; letter-spacing: 0.03em;
  color: var(--wk-accent); text-transform: uppercase;
}

.wk-icbtn {
  display: inline-flex; align-items: center; justify-content: center;
  width: 28px; height: 28px; border-radius: calc(8px * var(--flowly-radius-k)); border: none;
  background: transparent; color: var(--flowly-text-tertiary, #71717a); cursor: pointer;
  transition: background 0.14s, color 0.14s;
}
.wk-icbtn:hover { background: var(--flowly-bg-glass, rgba(255,255,255,0.06)); color: var(--flowly-text-primary, #f0eff4); }
.wk-icbtn--danger:hover { color: var(--flowly-accent-danger, #FF5C4D); }

/* ---- Exercícios ---- */
.wk-exlist { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 2px; }
.wk-ex {
  display: flex; align-items: center; gap: 8px;
  padding: 7px 9px; border-radius: calc(9px * var(--flowly-radius-k));
  background: var(--flowly-bg-elevated, rgba(255, 255, 255, 0.03));
  position: relative;
  transition: background 0.15s ease, transform 0.15s var(--flowly-ease-out, ease);
}
.wk-ex:hover {
  background: var(--flowly-bg-glass, rgba(255, 255, 255, 0.06));
  transform: translateX(2px);
}
.wk-ex::before {
  content: "";
  position: absolute;
  left: -3px;
  top: 25%;
  height: 50%;
  width: 2px;
  border-radius: calc(2px * var(--flowly-radius-k));
  background: var(--wk-accent);
  opacity: 0;
  transition: opacity 0.15s ease;
}
.wk-ex:hover::before { opacity: 1; }
.wk-ex__name { flex: 1; font-size: calc(13px * var(--flowly-text-k)); color: var(--flowly-text-primary, #f0eff4); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wk-ex__meta { font-size: calc(12px * var(--flowly-text-k)); color: var(--flowly-text-secondary, #a1a1aa); font-variant-numeric: tabular-nums; white-space: nowrap; }
.wk-ex--empty { color: var(--flowly-text-tertiary, #71717a); font-size: calc(12px * var(--flowly-text-k)); font-style: italic; background: transparent; }

.wk-addex {
  align-self: flex-start; display: inline-flex; align-items: center; gap: 5px;
  cursor: pointer;
  /* Botão claramente clicável (borda tracejada + cor de destaque) — antes era
     texto cinza sem borda e passava despercebido (o Kaleb não achava). */
  border: 1px dashed var(--wk-accent, var(--flowly-accent-primary, #22c55e));
  border-radius: calc(8px * var(--flowly-radius-k)); background: rgb(var(--flowly-accent-success-rgb, 34 197 94) / 0.06);
  color: var(--wk-accent, var(--flowly-accent-primary, #22c55e));
  font-size: calc(12.5px * var(--flowly-text-k)); font-weight: 600; padding: 7px 12px;
  transition: background 0.14s, border-color 0.14s;
}
.wk-addex:hover {
  background: rgb(var(--flowly-accent-success-rgb, 34 197 94) / 0.14);
}

/* ---- Treinei hoje ---- */
.wk-trained {
  display: inline-flex; align-items: center; justify-content: center; gap: 7px;
  width: 100%; padding: 9px; border-radius: calc(10px * var(--flowly-radius-k)); cursor: pointer;
  border: 1px solid var(--flowly-border-muted, rgba(255,255,255,0.08));
  background: var(--flowly-bg-elevated, rgba(255,255,255,0.03));
  color: var(--flowly-text-secondary, #a1a1aa); font-size: calc(13px * var(--flowly-text-k)); font-weight: 600;
  transition: background 0.18s ease, color 0.18s ease, border-color 0.18s ease, transform 0.18s var(--flowly-ease-out, ease), box-shadow 0.18s ease;
  position: relative;
}
.wk-trained:hover {
  color: var(--flowly-text-primary, #fff);
  border-color: var(--wk-accent);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
}
.wk-trained.is-done {
  background: linear-gradient(135deg, rgb(var(--flowly-accent-success-rgb, 34 197 94) / 0.15), rgb(var(--flowly-accent-success-rgb, 34 197 94) / 0.08));
  border-color: rgb(var(--flowly-accent-success-rgb, 34 197 94) / 0.4);
  color: var(--flowly-accent-success, #22c55e);
  box-shadow: 0 0 16px rgb(var(--flowly-accent-success-rgb, 34 197 94) / 0.2);
}

/* "Não vou treinar hoje" — discreto sob o Treinei hoje; só em dia agendado */
.wk-skipday {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  width: 100%; margin-top: 6px; padding: 5px; border: none; border-radius: calc(8px * var(--flowly-radius-k));
  background: transparent; color: var(--flowly-text-tertiary);
  font-size: calc(11.5px * var(--flowly-text-k)); font-weight: 600; cursor: pointer;
  transition: color 0.14s, background 0.14s;
}
.wk-skipday:hover { color: var(--flowly-accent-warning); background: rgb(var(--flowly-accent-warning-rgb, 255 159 10) / 0.08); }
.wk-skipday.is-on { color: var(--flowly-accent-warning); }

/* ---- Forms ---- */
.wk-input {
  /* Contraste reforçado — antes o fundo (0.04) e a borda (0.1) sumiam no escuro
     e os campos pareciam caixas vazias apagadas. */
  background: var(--flowly-bg-glass, rgba(255,255,255,0.06));
  border: 1px solid var(--flowly-border-strong, rgba(255,255,255,0.18));
  border-radius: calc(9px * var(--flowly-radius-k)); padding: 8px 10px; color: var(--flowly-text-primary, #f0eff4);
  font-size: calc(13px * var(--flowly-text-k)); outline: none;
  transition: border-color 0.14s, background 0.14s;
}
.wk-input::placeholder { color: var(--flowly-text-tertiary, rgba(255,255,255,0.42)); }
.wk-input:focus {
  border-color: var(--flowly-accent-primary, #22c55e);
  background: var(--flowly-bg-glass-strong, rgba(255,255,255,0.08));
}
.wk-input--xs { width: 64px; }
.wk-input--xs::placeholder { font-size: calc(11px * var(--flowly-text-k)); }
.wk-exform { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }

/* ---- Editar exercício: ícones (lápis + ×) ---- */
.wk-ex__ic {
  border: none; background: transparent; color: var(--flowly-text-tertiary, #71717a);
  cursor: pointer; font-size: calc(15px * var(--flowly-text-k)); line-height: 1; padding: 0 3px; display: inline-flex; align-items: center;
  opacity: 0; transition: opacity 0.14s, color 0.14s;
}
.wk-ex:hover .wk-ex__ic { opacity: 1; }
.wk-ex__ic:hover { color: var(--flowly-text-primary, #fff); }
/* ---- Form de criar/editar treino ---- */
.wk-card.is-editing { gap: 8px; }
.wk-form { display: flex; flex-direction: column; gap: 9px; }
.wk-input--lg { font-size: calc(14px * var(--flowly-text-k)); font-weight: 600; }
.wk-form__label { font-size: calc(11px * var(--flowly-text-k)); font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--flowly-text-tertiary, #71717a); margin-top: 2px; }
.wk-form__btns { display: flex; gap: 8px; margin-top: 4px; }

/* dias da semana (chips) */
.wk-days { display: flex; flex-wrap: wrap; gap: 5px; }
.wk-day {
  min-width: 38px; padding: 6px 0; border-radius: calc(8px * var(--flowly-radius-k)); cursor: pointer; text-align: center;
  font-size: calc(12px * var(--flowly-text-k)); font-weight: 600;
  border: 1px solid var(--flowly-border-muted, rgba(255,255,255,0.1));
  background: var(--flowly-bg-elevated, rgba(255,255,255,0.04));
  color: var(--flowly-text-secondary, #a1a1aa); transition: all 0.14s;
}
.wk-day:hover { color: var(--flowly-text-primary, #fff); }
.wk-day.is-on {
  background: var(--wk-accent, var(--flowly-accent-primary, #22c55e));
  border-color: transparent; color: #0a0b0f;
}

/* cores (swatches) */
.wk-swatches { display: flex; flex-wrap: wrap; gap: 8px; }
.wk-swatch {
  width: 24px; height: 24px; border-radius: 50%; cursor: pointer; padding: 0;
  border: 2px solid transparent; transition: transform 0.12s, border-color 0.12s;
}
.wk-swatch:hover { transform: scale(1.12); }
.wk-swatch.is-active { border-color: var(--flowly-text-primary, #fff); }
.wk-swatch--blue   { background: var(--flowly-accent-info); }
.wk-swatch--green  { background: var(--flowly-accent-success); }
.wk-swatch--purple { background: var(--flowly-accent-purple); }
.wk-swatch--pink   { background: var(--flowly-accent-pink); }
.wk-swatch--amber  { background: var(--flowly-accent-warning); }
.wk-swatch--red    { background: var(--flowly-accent-danger); }
.wk-swatch--cyan   { background: #22d3ee; } /* sem token dedicado */
.wk-swatch--slate  { background: #94a3b8; } /* sem token dedicado */

.wk-ex--edit { background: transparent; padding: 0; }